Please click on one of the programs listed below to view detailed information.
Kids 3rd through 8th grade. Alternate some kind of cardio core activity, such as hoola hoop, with core exercise, such as push-ups off the wall, modified side planks, or Pilates 100, etc.
Length of Class: 30 minutes
This class is designed for children 6-10 years of age, bringing the yoga elements into class as well as fun and relaxation (30 minute class).
Length of Class: 30 minutes
Athletes, do you want to step up your game? Teams and individuals of all ages have started their paths to success with No Off Season Athletic Enhancement Programs! Eddie Papis does all levels of training. Check out No Off Season updates via Facebook for more information, call 309-449-4512, or email firstname.lastname@example.org.
The No Off Season Speed and Coordination Program is aimed at creating and enhancing correct movement patterns through fun, age appropriate drills and activities. The program is geared for girls and boys 7-13 years of age. For more information call 309-449-4512 or email email@example.com.
Parent & Tot
This is a fun class for parent and tot to expand their motor skills and learn and explore safely. Instructor leads activities to include circle time, stretching, structured play and free play. *Please note: An adult (age 16 or older) must be partnered 1-on-1 with each child. Adult and child must come in movable clothing and ready to participate. Registration form must be completed for each participant (adult and child).
This class is for a child who is ready to explore the positive and fun world of gymnastics on their own. Children will strengthen motor movements, as well as improve balance, flexibility, and body control. An adult is NOT to accompany child. Appropriate clothing should be worn and long hair should be pulled up. Participants may wear socks or go with bare feet.
This class concentrates on building gymnastic skills and techniques in a fun and positive environment. Children will advance their gymnastic skills and physical abilities with a focus on coordination, balance, and social skills, while developing self-confidence. Participants should be appropriately dressed from head to toe in moveable clothing or leotard, hair pulled up and preferably bare foot. Participant must complete and pass tiny tumblers (with consent of coach) or can successfully complete a forward roll with no hands, hold bride for 10 seconds, and demonstrate proper form of a cartwheel.
This is the first in a series of skill progressions for young gymnasts in the sport of gymnastics. Develop balance, strength, flexibility, conditioning, and most importantly, self confidence. No experience needed. Appropriate clothing should be worn and long hair should be pulled up. Participants may wear socks or go barefoot.
This is the second in a series of skill progressions for young gymnasts. With the completion of rollers or meeting coach’s placement recommendations, children will continue their journey of learning and excelling in the sport of gymnastics. This class focuses on challenging children to learn a higher skill level along with respect for themselves and others. Advancement to this class approved by coaches only.
Level Placement: Coaches care about the safety and well being of your child. Every gymnast is tested throughout each session to ensure correct class placement. All gymnasts progress at different rates. Some may move through levels quite quickly while others may spend a year or more in each level. Both are quite normal and should not be a cause for concern. This is a fun-filled atmosphere for your child to learn and grow.
Interested in a great summer job or challenging career as a professional lifeguard? Video, group discussion, and hands-on practice are used to develop teamwork, rescue, and surveillance skills. Learn First Aid, CPR/ AED, and other skills required to work as a professional lifeguard. Participants must pass swim test requirements.
Ages: 15 yrs and older
Fee: $250 per person
Current and future babysitters will learn effective ways to keep children in their care safe. Participants will learn how to perform first aid and basic care routines, respond effectively to emergencies, and how to manage an illness. The fee includes activities, guidebook, and lunch. Certification cards are awarded to each student who successfully completes the class.
Length: 1 day
Ages: 10-14 yrs
Fee: $25 per participant (members)/$35 per participant (non)