Group Exercise

Group Fitness Classes are open to participants of all levels and can be joined at any time. For more information, contact the Wellness Center Front Desk at 309.449.4500. 

Group Fitness Class Schedule

 

Please click on one of the programs listed below to view detailed information.

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you!Read More >>

Active Yoga has continuous flow from one pose into the next. Designed to increase your heart rate to bring heat into your muscles while increasing strength, stamina and flexibility. All fitness levels welcome.Read More >>

A 1-hour high-intensity functional movement class which challenges participants with constant variety in each daily workout. Class can be modified for all participants, however, all participants must take an introductory session before taking class. No first time walk ins.Read More >>

Always wanted to try yoga? Here's your chance! Join us for this beginning level class. Proper breathing, body alignment and stretching are incorporated to make this a great stress reducer and energy booster.Read More >>

Power Yoga is done by doing a series of yoga poses while synchronizing one's breathing patterns to each movement, resulting in actions with perfect unity and grace. Read More >>

This class is specially designed for the individual with health concerns (Arthritis, Fibromyalgia, Replacements, etc). Exercises are performed in our warm water therapy pools and class is taught by instructors certified through the Arthritis Foundation.Read More >>

Cycle Fit is an all-level spin class that features a 45 minute cardio ride, including warm up and cool down. This class focuses on increasing endurance and speed, and includes both interval and an aerobic training.Read More >>

The barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors, and your choice of weights.Read More >>