For questions please call 309.449.4500

Calendar

By scrolling over the “Categories” button below, you can select a specific calendar to view (e.g. “Aquatic Programming”). If you would prefer to view a simple list of upcoming events and activities, click on the “Stream” button to the right and select “Agenda”. Please let us know if there is a specific activity or event you would be interested in seeing at the Hopedale Wellness Center. We’re here for you!

Aug
4
Tue
Open Swim @ Wellness Center Pool
Aug 4 @ 5:00 am – 10:00 am
CXWorx @ Wellness Center Gym
Aug 4 @ 6:00 am – 6:30 am
CXWorx @ Wellness Center Gym | Hopedale | Illinois | United States
A 30-minute class that focuses on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your core.

 

Active Yoga @ Wellness Center Yoga Room
Aug 4 @ 8:00 am – 9:00 am
Active Yoga @ Wellness Center Yoga Room | Hopedale | Illinois | United States

Active Yoga is the continuous flow from one pose into the next.  Designed to increase your heart rate and to bring heat into your muscles while increasing strength, stamina and flexibility. All fitness levels welcome.

Traci’s Boot Camp @ Wellness Center Gym
Aug 4 @ 8:30 am – 9:15 am
Traci's Boot Camp @ Wellness Center Gym | Hopedale | Illinois | United States

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. Classes are designed in a way to be different all the time, and push our participants harder than they’d push themselves. We want to keep you guessing – and challenge you differently in every class!

Cycle Fit @ Wellness Center Spin Room
Aug 4 @ 9:15 am – 10:00 am
Cycle Fit @ Wellness Center Spin Room | Hopedale | Illinois | United States

All-level spin class that features a cardio ride, including warm up and cool down. This 45-minute class focuses on increasing endurance and speed, and includes both interval and anaerobic training.

Joint Works @ Wellness Center Pool
Aug 4 @ 10:00 am – 11:00 am
Joint Works @ Wellness Center Pool | Hopedale | Illinois | United States

Specially designed for the individual* with health concerns (e.g. Arthritis, Fibromyalgia, Replacements, etc.).

Exercises are performed in our warm water therapy pools and class is taught by instructors certified through the Arthritis Foundation.

Entrance to the pool is by steps with handrails or a ramp and participants do not need to know how to swim.

Length of Class: 60 minutes

*A physician’s consent to exercise form is REQUIRED

Open Swim @ Wellness Center Pool
Aug 4 @ 11:00 am – 5:30 pm
Body Pump @ Wellness Center Gym
Aug 4 @ 5:30 pm – 6:30 pm
Body Pump @ Wellness Center Gym | Hopedale | Illinois | United States

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight to inspire you to get the results you came for- and fast!

Yoga @ Wellness Center Exercise Room
Aug 4 @ 5:30 pm – 6:30 pm
Yoga @ Wellness Center Exercise Room | Hopedale | Illinois | United States

Always wanted to try yoga? Here’s your chance! Join us for this beginning level class. Proper breathing, body alignment and stretching are incorporated to make this a great stress reducer and energy booster. Each class is one (1) hour long.

Open Swim @ Wellness Center Pool
Aug 4 @ 7:30 pm – 8:45 pm